Eight Steps to Dental Health

It takes more than just brushing. 
OK, so you know about brushing and flossing. But there are other steps you should take if you want to keep your teeth for a lifetime. Some people assume they will lose their teeth as they age. That doesn't have to happen. David A. Albert, D.D.S., M.P.H., suggests these steps to keep your teeth and your mouth healthy. Dr. Albert is an associate professor of clinical dentistry at the Columbia University College of Dental Medicine.

Step 1: Understand your own oral health needs. 

"Your oral health depends on many factors," Dr. Albert said. "These include what you eat, the type and amount of saliva in your mouth, your habits, your overall health and your oral hygiene routine."

Changes in your overall health status often result in changes in your oral health. "For example, many medicines, including more than 300 common drugs, can reduce the amount of saliva in your mouth, resulting in dry mouth," he said.

"Women who are pregnant go through oral changes. This often includes inflammation of the gums, which is called pregnancy gingivitis. Patients with asthma often breathe through their mouths, particularly when sleeping. This can result in dry mouth and increased plaque formation and gingivitis."

Step 2: Commit to a daily oral health routine. 

Talk to your dentist or dental hygienist about your oral health practices. Based on the discussion, come up with an effective routine. It should be easy to follow and should take your situation into account. For example, if you are taking medicine that dries your mouth, it is important to use fluorides every day. Fluorides can be prescribed for home use. They come in several forms — rinses, toothpastes and gels. The gels are either brushed on or applied using a tray. Pregnant women, people with health conditions such as diabetes, and people with braces also need special daily oral health care.

Step 3: Use fluoride products. 

Everyone can benefit from fluoride, not just children. Fluoride strengthens developing teeth in children. It also helps prevent decay in adults and children. Toothpastes and mouthwashes are good sources of fluoride. Your dentist can prescribe a stronger concentration of fluoride in a gel, toothpaste or rinse if you need it.

Step 4: Brush and floss to remove plaque. 

Everyone should brush at least twice a day. It's even better to brush three times a day or after every meal. In addition, you should floss at least once a day. These activities remove plaque, which is a complex mass of bacteria that constantly forms on your teeth. If plaque isn't removed every day, it can turn the sugars found in most foods and drinks into acids that lead to decay. Bacteria in plaque also cause gingivitis and other periodontal diseases. It's important to brush and floss correctly and thoroughly. You need to remove plaque from all sides of the tooth and where the tooth meets the gums. If plaque is not removed, it can lead to gum problems and cavities.

Step 5: Limit snacks, particularly those high in simple sugars, and eat a balanced diet. 

Every time you eat, bits of food become lodged in and around your teeth. This food provides fuel for the bacteria in plaque. The bacteria produce acid. Each time you eat food containing sugars or starches (complex sugars), your teeth are exposed to these acids for 20 minutes or more. This occurs more often if you eat snacks and the food stays on your teeth for a while. These repeated acid attacks can break down the enamelsurface of your teeth, leading to a cavity. If you must snack, brush your teeth or chew sugarless gum afterward.

A balanced diet is also important. Not getting enough minerals and vitamins can affect your oral health, as well as your general health.

Step 6: If you use tobacco in any form, quit. 

Smoking or using smokeless tobacco increases your risk of oral cancer, gingivitis,periodontitis and tooth decay. Using tobacco also contributes to bad breath and stains on your teeth.

Step 7: Examine your mouth regularly. 

Even if you visit your dentist regularly, you are in the best position to notice changes in your mouth. Your dentist and dental hygienist see you only a few times a year, but you can examine your mouth weekly to look for changes that might be of concern. Changes in your mouth that you should look for include:

·         Swollen gums

·         Chipped teeth

·         Discolored teeth

·         Sores or lesions on your gums, cheeks or tongue

A regular examination is particularly important for tobacco users, who are at increased risk of developing oral cancer. If you smoke or use smokeless tobacco, your dentist or dental hygienist can show you where a sore, spot, patch or lump is most likely to appear.

Step 8: Visit the dental office regularly. 

Talk to your dentist about how often you should visit. If you have a history of cavities or crown and bridge work, or are wearing braces, you should visit the dentist more often. Some people, such as diabetics or smokers, have more gum disease than the general population. They also should visit the dentist more often. People with suppressed immune systems also are more likely to have dental problems. Examples include people who are infected with HIV or are receiving cancer treatment. More frequent visits for these groups are important to maintain good oral health.

©2002-2013 Aetna, Inc. All rights reserved.

4/29/2011

Bibliography:

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-Basics/Oral-Hygiene/Oral-Hygiene-Basics/article/Eight-Steps-to-Dental-Health.cvsp

  

ACTIVIDADES SON RESPECTO AL TEXTO:

Indica si las siguientes oraciones son verdaderas o falsas. De ser alguna de ellas falsa argumenta.

1-    La cantidad de vitaminas y minerales ingeridas no afecta la salud bucal.

2-    Las personas que no concurren al odontólogo y poseen gingivitis son quienes tienen mayor riesgo de contraer cáncer oral.

3-    La salud oral depende de varios factores como ser: lo que se ingiere, el tipo y cantidad de saliva en la boca, hábitos, estado de salud en general y la rutina de higiene oral.

4-     Es importante el uso del flúor pero este puede perjudicar los dientes en desarrollo de los niños.

Respuestas:

1-    F. No ingerir suficiente cantidad de minerales y vitaminas puede afectar tanto la salud bucal como la general.

2-    F. Las personas con mayor riesgo de contraer cáncer oral son los consumidores de tabaco.

3-    V.

4-    F. El flúor fortalece los dientes en desarrollo de los niños.

A partir de la lectura del texto responde:

1-    ¿Quién sugiere los 8 pasos para obtener una boca sana?

2-    Según el texto para la higiene bucal es necesario la utilización del fluoruro ¿este está presente solamente en las pastas dentales?

3-    ¿Qué es la placa?

4-    Según el texto las bacterias producen ácidos a causa de los restos de alimentos en los dientes ¿Qué biomolécula orgánica participa en la formación de ácidos con mayor duración?

Respuestas:

1-    El Dr. Albert.

2-    No, puede estar presente tanto en las pastas dentales como en enjuagues y geles.

3-    Es una masa compleja de bacterias que se forma constantemente en los dientes. Dichas bacterias pueden generar variadas enfermedades.

4-    Cuando se ingieren alimentos que contienen azúcares, es decir, Carbohidratos.